It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Cauliflower

Source: dLife

Cauliflower pieces mixed with bread crumbs, basil, and parsley.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	39.7

Total Carbs	4.5 g

Dietary Fiber	1.6 g

Sugars	0.8 g

Total Fat	1.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	3.5 mg

Protein	1.7 g

Sodium	78.3 mg

Dietary Exchanges 1.6 Fat, 0.5 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place water and cauliflower in microwaveable bowl, cover, and microwave on high for about 6 minutes. Stir once after 3 minutes. Drain.
Heat oil in 7-inch skillet over medium heat and stir in basil and bread crumbs. While stirring frequently cook for 1 to 2 minutes until bread crumbs are toasted. Stir in parsley then pour ingredients over cauliflower.