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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bran Splenda Muffins

Source: dLife

Moist sugar free bran muffins.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	178.4

Total Carbs	30.9 g

Dietary Fiber	2.3 g

Sugars	10.8 g

Total Fat	4.4 g

Saturated Fat	0.5 g

Unsaturated Fat	1.3 g

Potassium	410.6 mg

Protein	4.9 g

Sodium	239.8 mg

Dietary Exchanges 4.4 Fat, 0.3 Fruits, 0.1 Milk, 0.3 Other Carbs, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Whip the egg whites and buttermilk in a medium bowl. When the mixture is frothy, add bran cereal, molasses, orange peel, oil, and raisins (or cranberries, etc). Set the mixture aside for 5 minutes.
In a large bowl, mix flour, Splenda, baking powder and soda, and cream of tartar.
Stir both mixtures together until the flour mixture is moistened (do not over mix).
Spray nonstick cooking spray on 8 muffin tins, and fill them 3/4 of the way with the batter.
Bake for 18 minutes. To check if the muffins are ready, test centers with knife or toothpick.