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Bran Splenda Muffins
Source: dLife

Moist sugar free bran muffins.

Prep Time: 15 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 178.4
Total Carbs 30.9 g
Dietary Fiber 2.3 g
Sugars 10.8 g
Total Fat 4.4 g
Saturated Fat 0.5 g
Unsaturated Fat 1.3 g
Potassium 410.6 mg
Protein 4.9 g
Sodium 239.8 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 each  egg whites
1 cup  low fat buttermilk
1 1/2 cup  Cereal, oat bran
3 tbsp  molasses
2 tbsp  canola oil
1 tsp  grated orange peel
0 1/2 cup  white all purpose flour
0 1/2 cup  whole wheat flour
0 1/2 cup  SPLENDA┬« No Calorie Sweetener, granulated
1 tsp  baking soda
1 1/2 tsp  low sodium baking powder
0 1/2 tsp  cream of tartar
0 1/4 cup  golden raisins
1 each  cooking spray, for baking
  1. Preheat oven to 375 degrees F.
  2. Whip the egg whites and buttermilk in a medium bowl. When the mixture is frothy, add bran cereal, molasses, orange peel, oil, and raisins (or cranberries, etc). Set the mixture aside for 5 minutes.
  3. In a large bowl, mix flour, Splenda, baking powder and soda, and cream of tartar.
  4. Stir both mixtures together until the flour mixture is moistened (do not over mix).
  5. Spray nonstick cooking spray on 8 muffin tins, and fill them 3/4 of the way with the batter.
  6. Bake for 18 minutes. To check if the muffins are ready, test centers with knife or toothpick.

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