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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Praline Butternut Squash

Source: dlife

Pureed butternut squash topped with sweet, maple-flavored fruit and nuts.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	140.5

Total Carbs	30.4 g

Dietary Fiber	2.3 g

Sugars	17.5 g

Total Fat	1.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	136.3 mg

Protein	1.9 g

Sodium	18.4 mg

Dietary Exchanges 1.4 Fat, 0.8 Fruits, 0.3 Other Carbs, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Cut the squash in half; then scoop out the seeds with a spoon.
Lay the squash with cut side down in a shallow baking pan and pour in the water.
Bake for 45 to 50 minutes, or until the squash is tender. Let cool for at least 15 minutes.
Remove the squash pulp from the rind with a spoon.
In a food processor, process the pulp for 1 minute, or until smooth, then spoon into an ungreased 1-quart casserole dish.
Stir together the remaining ingredients in a medium bowl and spoon the mixture over the squash.
Bake for 30 minutes uncovered, or until the mixture is warmed through.