It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seitan Roast with Mushroom Gravy

Source: dLife

Vegetarian dish with tofu, topped with a creamy mushroom, sage, and basil sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	156.7

Total Carbs	17.0 g

Dietary Fiber	1.8 g

Sugars	2.8 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	144.0 mg

Protein	19.5 g

Sodium	382.4 mg

Dietary Exchanges 1.5 Fat, 1.1 Vegetables, 1.3 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Slice seitan into 1/2 inch slices and place in a Dutch oven. Layer mushrooms and onions on top.
In a bowl, combine dry Tofu Scrambler with water, basil, and sage. Pour over seitan and vegetables.
Bring to a boil over medium high heat, then reduce heat to medium, cover pot and simmer 30 minutes, or until gravy has thickened and vegetables are soft.