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Seitan Roast with Mushroom Gravy
Source: dLife

Vegetarian dish with tofu, topped with a creamy mushroom, sage, and basil sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.7
Total Carbs 17.0 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 144.0 mg
Protein 19.5 g
Sodium 382.4 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Slice seitan into 1/2 inch slices and place in a Dutch oven. Layer mushrooms and onions on top.
  2. In a bowl, combine dry Tofu Scrambler with water, basil, and sage. Pour over seitan and vegetables.
  3. Bring to a boil over medium high heat, then reduce heat to medium, cover pot and simmer 30 minutes, or until gravy has thickened and vegetables are soft.

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