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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apple-Walnut Salad with Watercress

Source: dLife

A colorful and refreshing salad.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	116.7

Total Carbs	12.1 g

Dietary Fiber	2.9 g

Sugars	7.5 g

Total Fat	8.1 g

Saturated Fat	1.0 g

Unsaturated Fat	5.5 g

Potassium	99.1 mg

Protein	1.4 g

Sodium	250.3 mg

Dietary Exchanges 8.1 Fat, 0.2 Vegetables, 0.6 Fruits, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dressing 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp low sodium vegetable broth 1.5
1 1/2 tbsp vegetable oil 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Salad 2.0
2 cup fresh watercress, chopped 1.0
1 each fresh carrots 1.0
1 each medium apples 1.0
1 each medium apples 2.0
2 tbsp fresh lemon juice 0.25
0 1/4 cup chopped walnuts

Directions

Combine all dressing ingredients and mix well.
Place watercress around the outside edge of a large platter. Scatter carrot next to the watercress. In a small bowl, toss shredded apples with lemon juice. Spoon apples into center of platter. Scatter nuts on top of apples. Pour dressing over the salad and serve immediately.