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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Toasted Corn Salad With Citrus Vinaigrette

Source: dLife

Toasted corn kernels and beans covered in a garlic, citrus, and mustard sauce.

Nutrition Facts

Makes 11 servings
Amount Per Serving

Calories	186.9

Total Carbs	11.4 g

Dietary Fiber	2.4 g

Sugars	2.2 g

Total Fat	15.4 g

Saturated Fat	1.5 g

Unsaturated Fat	5.8 g

Potassium	116.9 mg

Protein	2.6 g

Sodium	267.8 mg

Dietary Exchanges 15.4 Fat, 0.3 Vegetables, 0.1 Fruits, 0.0 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large, hot, nonstick dry skillet over high heat, toast corn kernels until they "jump" and char slightly, occasionally flipping with spatula.
When kernels are toasted, turn out on paper towels to cool.
Using a blender or food processor add garlic, citrus juices, zest, vinegar, mustard, salt, and honey.
Process to mix thoroughly. With motor running add oils in a thin stream. Set aside.
Combine greens, beans, rice, tomatoes, and corn in a large salad bowl.
Toss with a small amount of vinaigrette, starting with 1/4 cup. Add more by tablespoon to taste.