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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Pear Salad

Source: dLife

A quick and easy salad topped with a soy-dijon vinaigrette, pears, and peanuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	112.4

Total Carbs	15.1 g

Dietary Fiber	2.7 g

Sugars	9.6 g

Total Fat	6.0 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	21.1 mg

Protein	1.6 g

Sodium	68.6 mg

Dietary Exchanges 6.0 Fat, 0.3 Vegetables, 0.8 Fruits, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dressing 2.0
2 tbsp olive oil 1.0
1 tbsp fresh lemon juice 2.0
2 tsp SPLENDA® No Calorie Sweetener, granulated 2.0
2 tsp low sodium soy sauce 1.0
1 tsp dijon mustard

Salad 0.25
0 1/4 cup crumbled gorgonzola cheese 6.0
6 cup romaine lettuce 3.0
3 each medium pears 0.3333
0.3333 cup dry roasted unsalted peanuts 0.25
0 1/4 cup golden raisins

Directions

In airtight container, shake olive oil, sugar substitute, soy sauce and mustard.
Divide salad greens onto 6 plates.
Leaving peels on pears, core and slice thinly.
Divide pears and peanuts into 6 portions. Arrange on top of greens. Add raisins and cheese to each salad, if desired. Sprinkle with salad dressing. Serve immediately.