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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Beans Amandine

Source: dLife

Cooked green beans coated with almonds and bread crumbs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	96.9

Total Carbs	14.3 g

Dietary Fiber	2.8 g

Sugars	6.4 g

Total Fat	4.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	0.0 mg

Protein	1.8 g

Sodium	51.1 mg

Dietary Exchanges 4.6 Fat, 0.6 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Over medium-high heat, heat a large non-stick skillet.
Add the margarine and swirl to coat the bottom. Then cook the green beans for 1 to 2 minutes, stirring constantly.
Stir in the broth, oregano, and pepper, then cook for 20 to 30 seconds.
Stir in the onions then cook, covered, over medium-low heat for 6 minutes, or until the beans are tender-crisp.
Meanwhile, dry-roast the almonds over medium heat for 2 to 3 minutes, stirring occasionally, in a small non-stick pan.
Sprinkle the cooked beans with the almonds and bread crumbs.