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Spicy Fire Stew
Source: dLife

Texan Chili with steak, seasoned with a variety of spices.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 217.9
Total Carbs 12.5 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Total Fat 5.8 g
Saturated Fat 1.7 g
Unsaturated Fat 0.5 g
Potassium 220.4 mg
Protein 27.2 g
Sodium 619.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Meat , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
2 each  red onion
1 tbsp  minced garlic
2 lb  top round steak, lean
2 each  chopped green bell peppers
16 oz  canned whole peeled tomatoes
6 oz  tomato paste
1 cup  Stock, chicken, prepared from recipe
1 1/2 cup  Corn, plain, frozen
1 1/2 tsp  ground cumin
0 1/4 cup  chili powder
1 1/2 tsp  salt
0 1/2 tsp  black pepper
1 cup  fresh cilantro
Directions
  1. Heat the olive oil in a large non-aluminum pot over high heat. Add the onions, garlic, and cubed beef and saute until the meat is browned. Reduce the heat to low, cover, and simmer for 15 minutes.
  2. Add the peppers, tomatoes, tomato paste, and chicken stock. Bring to a boil, stirring often.
  3. Reduce to low heat and simmer uncovered for 30 minutes.
  4. Add the corn, cumin, chili powder, salt, and pepper. Simmer for an additional 30 minutes, adding the cilantro just before it is done cooking.
  5. Garnish with cilantro and serve.

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