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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Morning Boost Juice

Source: dLife

A yogurt based blended drink with pear and lemon flavors .

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	329.9

Total Carbs	58.6 g

Dietary Fiber	13.2 g

Sugars	36.7 g

Total Fat	5.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	309.7 mg

Protein	15.1 g

Sodium	130.7 mg

Dietary Exchanges 5.5 Fat, 0.0 Vegetables, 2.3 Fruits, 0.9 Milk, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 oz Greens, watercress, fresh, sprig 1.0
1 each large pears 2.0
2 tbsp wheat germ 0.6667
0.6667 cup plain nonfat yogurt 1.0
1 tbsp Seeds, flax 2.0
2 tsp fresh lemon juice 1.0
1 tbsp sparkling water 3.0
3 oz ice cubes

Directions

Roughly chop the watercress and peel, core, and roughly chop the pears.
Put the watercress and pear in a blender of food processor with the wheat germ and blend until smooth. If necessary, scrape the sides of the bowl as you blend.
Add the yogurt, seeds, and lemon juice and continue to blend until combined. If the mix is too thick, thin it with some mineral water.
To serve, put several ice cubes in the bottom of a tall glass and then fill the glass with the juice until it reaches just below the rim.