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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fruit Salad With Yogurt and Poppy Seeds

Source: dLife

Fresh fruit salad with a lemon poppy seed flare.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	100.8

Total Carbs	22.8 g

Dietary Fiber	4.3 g

Sugars	16.1 g

Total Fat	0.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	0.4 mg

Protein	3.2 g

Sodium	40.4 mg

Dietary Exchanges 0.6 Fat, 1.2 Fruits, 0.2 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each medium oranges 24.0
24 oz Fruit, mixed, individually, FS 1.0
1 cup Yogurt, lemon, lowfat 0.25
0 1/4 tsp poppy seeds 6.0
6 pinch fresh mint

Directions

Cut each orange in half, and cut a thin slice from the bottom of each half so the oranges will sit upright.
Remove the flesh from each half, and thickly chop the orange flesh and put the pieces in a large bowl.
Place each orange bowl on a small plate, and spoon the fruit into the orange bowls, letting any extra fruit flow onto the plate.
Whisk together the yogurt and poppy seeds in a small bowl, and pour over the fruit, using 2 to 3 tablespoons per serving.
Top each serving with a sprig of mint or a flower.