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Fruit Salad With Yogurt and Poppy Seeds
Source: dLife

Fresh fruit salad with a lemon poppy seed flare.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 100.8
Total Carbs 22.8 g
Dietary Fiber 4.3 g
Sugars 16.1 g
Total Fat 0.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.0 g
Potassium 0.4 mg
Protein 3.2 g
Sodium 40.4 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  medium oranges
24 oz  Fruit, mixed, individually, FS
1 cup  Yogurt, lemon, lowfat
0 1/4 tsp  poppy seeds
6 pinch  fresh mint
Directions
  1. Cut each orange in half, and cut a thin slice from the bottom of each half so the oranges will sit upright.
  2. Remove the flesh from each half, and thickly chop the orange flesh and put the pieces in a large bowl.
  3. Place each orange bowl on a small plate, and spoon the fruit into the orange bowls, letting any extra fruit flow onto the plate.
  4. Whisk together the yogurt and poppy seeds in a small bowl, and pour over the fruit, using 2 to 3 tablespoons per serving.
  5. Top each serving with a sprig of mint or a flower.

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