dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blueberry Banana Muffins
Source: dLife

Breakfast muffins made with bananas, blueberries, cinnamon, and brown sugar.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 53.9
Total Carbs 12.4 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 133.2 mg
Protein 1.5 g
Sodium 53.4 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 cup  whole wheat flour
0.3333 cup  SPLENDA┬« Brown Sugar Blend
0 1/2 tsp  ground cinnamon
2 tsp  low sodium baking powder
1 tsp  baking soda
1 1/2 cup  fresh mashed banana
3 floz  eggs
1 tsp  vanilla extract
6 oz  Blueberries, fresh
Directions
  1. Preheat oven to 350┬░F. Lightly coat two 12-cup mini muffin pans with cooking spray or line with muffin papers.
  2. In large bowl, mix whole wheat flour, brown sugar blend, cinnamon, baking powder, and baking soda.
  3. In separate bowl, mix the bananas, eggs, and vanilla extract.
  4. Combine banana mixture into flour mixture until smooth.
  5. Fold in blueberries and spoon the batter into prepared muffin pan.
  6. Bake 10 minutes, or until a toothpick inserted in center comes out clean.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?