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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Red Beans With Herbs

Source: dLife

Traditional red beans with thyme and parsley.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	157.4

Total Carbs	24.8 g

Dietary Fiber	6.5 g

Sugars	4.3 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.8 g

Potassium	105.2 mg

Protein	9.3 g

Sodium	196.9 mg

Dietary Exchanges 2.1 Fat, 1.0 Vegetables, 1.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a medium nonstick skillet with cooking spray, and add oil; place over medium-high heat until hot.
Add onion, celery, and pepper, and cook 8 minutes or until vegetables are tender, stirring often. Add garlic; cook 2 additional minutes.
Stir in beans, chicken broth, thyme, and bay leaf; reduce heat to low, and simmer, uncovered, 15 minutes. Stir mixture occasionally.
Remove and discard bay leaf. Transfer one-fourth of bean mixture to a small bowl, using a slotted spoon; mash beans with a fork.
Return mashed beans to broth mixture, stirring well. Stir in parsley.