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Maple-Ginger Beans
Source: dLife

Sweet and spicy ginger glazed green beans.

Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.5
Total Carbs 31.4 g
Dietary Fiber 4.8 g
Sugars 13.1 g
Total Fat 2.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.7 g
Potassium 58.9 mg
Protein 4.8 g
Sodium 320.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
1 tsp  Margarine, 80% fat, unsalted
0 1/2 cup  fresh chopped onion
2 each  medium garlic cloves
15 oz  canned cannellini beans
0 1/4 cup  maple syrup
0 1/4 cup  cold water
2 tbsp  Salsa, hot
1 tsp  dry mustard
1 tsp  hot pepper sauce
0 1/4 tsp  ground ginger
0 1/4 tsp  ground cloves
  1. Coat a medium saucepan with cooking spray, and add margarine; place over medium-high heat until margarine melts. Add onion and garlic, and cook 4 to 5 minutes or until onion is tender, stirring often.
  2. Stir in beans, syrup, water, salsa, dry mustard, hot sauce, ginger, and cloves; bring to a boil. Reduce heat to low; cover, and simmer 15 to 20 minutes, stirring often.

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