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Polenta With Tofu and Greens
Source: dLife

Polenta with onions, bell peppers, bacon bits, tofu cubes, collard greens, and Parmesan cheese makes a delicious, complete meal.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 336.9
Total Carbs 36.8 g
Dietary Fiber 11.7 g
Sugars 4.2 g
Total Fat 13.2 g
Saturated Fat 2.4 g
Unsaturated Fat 4.2 g
Potassium 600.2 mg
Protein 20.2 g
Sodium 362.3 mg
Dietary Exchanges
2 Fat , 3 Vegetables , 1 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place a large nonstick saucepan over medium heat, and pour the oil into the saucepan, swirling to coat the bottom.
  2. Cook the onion and bell pepper for 3 to 4 minutes, or until tender-crisp, stirring occasionally.
  3. Stir in the broth, water, and bacon bits, and bring to a boil over high heat, stirring occasionally.
  4. Gradually add the cornmeal to the pan, stirring constantly.
  5. Reduce the heat and simmer for 15 to 20 minutes, or until the vegetables are tender and the cornmeal mixture is soft and creamy, stirring occasionally.
  6. Stir in the tofu and greens, and cook over medium-high heat for 6 to 8 minutes, or until the greens are tender, stirring occasionally.
  7. Stir in the Parmesan cheese and margarine, and cook for 1 to 2 minutes, or until the cheese is melted, stirring occasionally.

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