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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Fried Jerk Salmon with Tangy Apricot Sauce

Source: dLife

Salmon with horseradish, apricot, and jerk seasonings.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	201.6

Total Carbs	13.1 g

Dietary Fiber	0.2 g

Sugars	10.4 g

Total Fat	4.5 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	594.7 mg

Protein	25.7 g

Sodium	381.9 mg

Dietary Exchanges 4.5 Fat, 2.7 Meat, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small microwave-safe bowl, heat preserves in microwave, on low power in 15 second intervals, until hot.
Remove bowl from microwave, stir in horseradish, set aside.
Rub jerk seasoning into salmon to coat all sides.
Heat large nonstick skillet over medium-high until hot enough to sizzle a drop of water.
With oven mitt, briefly remove pan from heat and lightly coat with olive oil spray.
Place salmon in pan, smooth side down.
Return to heat and cook 2 minutes per side.
Reduce heat to medium, cook 2 - 3 additional minutes per side, or until salmon is opaque.
Transfer to serving plate, top with sauce and serve immediately.