dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pan Fried Jerk Salmon with Tangy Apricot Sauce
Source: dLife

Salmon with horseradish, apricot, and jerk seasonings.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 201.6
Total Carbs 13.1 g
Dietary Fiber 0.2 g
Sugars 10.4 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 594.7 mg
Protein 25.7 g
Sodium 381.9 mg
Dietary Exchanges
3 Fat , 3 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In small microwave-safe bowl, heat preserves in microwave, on low power in 15 second intervals, until hot.
  2. Remove bowl from microwave, stir in horseradish, set aside.
  3. Rub jerk seasoning into salmon to coat all sides.
  4. Heat large nonstick skillet over medium-high until hot enough to sizzle a drop of water.
  5. With oven mitt, briefly remove pan from heat and lightly coat with olive oil spray.
  6. Place salmon in pan, smooth side down.
  7. Return to heat and cook 2 minutes per side.
  8. Reduce heat to medium, cook 2 - 3 additional minutes per side, or until salmon is opaque.
  9. Transfer to serving plate, top with sauce and serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?