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Blackened Catfish
Source: dLife

Delicious and simple blackened catfish.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 178.5
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 5.7 g
Saturated Fat 1.6 g
Unsaturated Fat 1.6 g
Potassium 460.4 mg
Protein 30.0 g
Sodium 233.8 mg
Dietary Exchanges
, 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  olive oil cooking spray
0 1/4 lb  catfish fillets (wild)
0 1/4 tsp  cajun seasoning
0 1/2 tsp  grated Parmesan cheese
Directions
  1. Preheat the oven to 450 degrees F. Lightly spray a small nonstick baking sheet with olive oil spray.
  2. Place the catfish, smooth-side down, on the sheet. Sprinkle on the blackened seasoning and cheese.
  3. Bake for 10 to 12 minutes or until the catfish flakes easily with a fork. Serve immediately.

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