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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blackened Catfish

Source: dLife

Delicious and simple blackened catfish.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	178.5

Total Carbs	0.0 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	5.7 g

Saturated Fat	1.6 g

Unsaturated Fat	1.6 g

Potassium	460.4 mg

Protein	30.0 g

Sodium	233.8 mg

Dietary Exchanges 5.7 Fat, 3.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees F. Lightly spray a small nonstick baking sheet with olive oil spray.
Place the catfish, smooth-side down, on the sheet. Sprinkle on the blackened seasoning and cheese.
Bake for 10 to 12 minutes or until the catfish flakes easily with a fork. Serve immediately.