dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Mustard Lamb Chops
Source: dLife

Broiled lamb chops with lemon juice and a parsley, mustard, garlic, lemon zest, and rosemary sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 123.5
Total Carbs 4.4 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 4.5 g
Saturated Fat 1.6 g
Unsaturated Fat 0.4 g
Potassium 354.2 mg
Protein 15.6 g
Sodium 232.2 mg
Dietary Exchanges
, 1/2 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  parsley sprigs
2 tbsp  dijon mustard
1 cup  garlic cloves, chopped
1 tsp  fresh lemon peel
0 1/2 tsp  dried rosemary
1 lb  lean lamb loin chops
2 tbsp  fresh lemon juice
1 each  cooking spray
1 each  medium lemons
Directions
  1. In small bowl, blend parsley, mustard, garlic, lemon zest, and rosemary.
  2. Place lamb chops in shallow baking dish.
  3. Spoon lemon juice over chops, and let stand for 15 minutes.
  4. Preheat broiler. Coat broiler pan and rack with cooking spray.
  5. Place lamb chops on the prepared rack. Spread half of mustard mixture evenly over chops.
  6. Broil chops 4" from the heat for 4 minutes. Turn and spread remaining mustard mixture evenly over the chops.
  7. Broil for 4 to 5 minutes, until slightly pink in the center.
  8. Garnish with lemon wedges.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?