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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Mustard Lamb Chops

Source: dLife

Broiled lamb chops with lemon juice and a parsley, mustard, garlic, lemon zest, and rosemary sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	123.5

Total Carbs	4.4 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	4.5 g

Saturated Fat	1.6 g

Unsaturated Fat	0.4 g

Potassium	354.2 mg

Protein	15.6 g

Sodium	232.2 mg

Dietary Exchanges 4.5 Fat, 0.1 Vegetables, 0.1 Fruits, 1.9 Meat, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each parsley sprigs 2.0
2 tbsp dijon mustard 1.0
1 cup garlic cloves, chopped 1.0
1 tsp fresh lemon peel 0.5
0 1/2 tsp dried rosemary 1.0
1 lb lean lamb loin chops 2.0
2 tbsp fresh lemon juice 1.0
1 each cooking spray 1.0
1 each medium lemons

Directions

In small bowl, blend parsley, mustard, garlic, lemon zest, and rosemary.
Place lamb chops in shallow baking dish.
Spoon lemon juice over chops, and let stand for 15 minutes.
Preheat broiler. Coat broiler pan and rack with cooking spray.
Place lamb chops on the prepared rack. Spread half of mustard mixture evenly over chops.
Broil chops 4" from the heat for 4 minutes. Turn and spread remaining mustard mixture evenly over the chops.
Broil for 4 to 5 minutes, until slightly pink in the center.
Garnish with lemon wedges.