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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Baked Pork Chops

Source: dLife

Baked pork chops with a spicy mustard-cornflake breading.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	226.2

Total Carbs	5.1 g

Dietary Fiber	0.6 g

Sugars	0.7 g

Total Fat	8.7 g

Saturated Fat	2.9 g

Unsaturated Fat	1.0 g

Potassium	489.1 mg

Protein	29.9 g

Sodium	107.9 mg

Dietary Exchanges 8.7 Fat, 3.3 Meat, 0.0 Milk, 0.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each eggs 2.0
2 tbsp fat free milk 0.3333
0.3333 cup corn flakes cereal 2.0
2 tbsp cornmeal 0.5
0 1/2 tsp dried marjoram 0.125
0.125 tsp black pepper 0.125
0.125 tsp dry mustard 0.125
0.125 tsp ground ginger 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 lb whole loin lean pork chops

Directions

Preheat the oven to 375 degrees F and using vegetable oil spray, lightly spray a shallow baking pan large enough to hold the pork chops in single layer.
Stir together the egg substitute and milk in a small, shallow bowl.
In a shallow dish such as a pie pan, combine the crumbs, cornmeal, marjoram, pepper, mustard, ginger, and cayenne.
Dip the pork chops in the milk mixture using tongs, letting excess liquid drip off.
Coat both sides of the pork chops with the crumb mixture, and put the chops in the prepared pan.
Bake uncovered for 15 minutes, then turn the chops, and bake for 10 minutes, or until the chops are tender, and slightly pink in the center.