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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan-Fried Catfish with Southwest Tartar Sauce

Source: dLife

Catfish with spicy tartar sauce.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	307.5

Total Carbs	0.7 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	21.3 g

Saturated Fat	3.4 g

Unsaturated Fat	1.4 g

Potassium	425.7 mg

Protein	26.2 g

Sodium	310.3 mg

Dietary Exchanges 21.3 Fat, 0.0 Vegetables, 0.0 Fruits, 2.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small bowl, combine mayonnaise, cilantro, lime juice, mashed roasted garlic, chipotle pepper, and cayenne. Mix well and set aside.
Season both sides of catfish evenly with fresh black pepper and sea salt.
Heat skillet over medium-high until it is hot enough for drop of water to sizzle.
With oven mitt, briefly remove pan from heat and lightly coat with grapeseed oil or olive oil spray.
Place catfish in skillet. Cook for 3-4 minutes or until nicely browned. Reduce heat to medium, turn fillets and cook for 2-3 minutes more, or until the catfish flakes easily.
Transfer to serving plate. Spoon tartar sauce over top. Garnish with watercress leaves, if desired. Serve immediately.