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Pan-Fried Catfish with Southwest Tartar Sauce
Source: dLife

Catfish with spicy tartar sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 307.5
Total Carbs 0.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 21.3 g
Saturated Fat 3.4 g
Unsaturated Fat 1.4 g
Potassium 425.7 mg
Protein 26.2 g
Sodium 310.3 mg
Dietary Exchanges
3 1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In small bowl, combine mayonnaise, cilantro, lime juice, mashed roasted garlic, chipotle pepper, and cayenne. Mix well and set aside.
  2. Season both sides of catfish evenly with fresh black pepper and sea salt.
  3. Heat skillet over medium-high until it is hot enough for drop of water to sizzle.
  4. With oven mitt, briefly remove pan from heat and lightly coat with grapeseed oil or olive oil spray.
  5. Place catfish in skillet. Cook for 3-4 minutes or until nicely browned. Reduce heat to medium, turn fillets and cook for 2-3 minutes more, or until the catfish flakes easily.
  6. Transfer to serving plate. Spoon tartar sauce over top. Garnish with watercress leaves, if desired. Serve immediately.

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