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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Skillet Pork Chops with Cinnamon-Apple Salsa

Source: dLife

Skillet-cooked thyme-crusted pork chops with a sweet citrus apple salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.6

Total Carbs	18.3 g

Dietary Fiber	2.3 g

Sugars	12.7 g

Total Fat	8.1 g

Saturated Fat	2.8 g

Unsaturated Fat	1.0 g

Potassium	557.1 mg

Protein	24.9 g

Sodium	117.2 mg

Dietary Exchanges 8.1 Fat, 0.9 Fruits, 3.2 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the salsa ingredients in a medium bowl, and gently toss thoroughly to blend. Set aside.
Sprinkle the thyme and garlic salt on both sides of the pork chops.
Over medium heat, heat a large nonstick skillet, and remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
Return the skillet to the heat and cook the meat for 5 minutes on each side, or until no longer pink in the center.
Serve the pork chops with the cinnamon-apple salsa.