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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Breaded Tilapia

Source: dLife

A low fat breaded alternative to fried fish.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	241.6

Total Carbs	29.7 g

Dietary Fiber	6.0 g

Sugars	1.4 g

Total Fat	2.2 g

Saturated Fat	0.1 g

Unsaturated Fat	1.8 g

Potassium	122.5 mg

Protein	26.3 g

Sodium	133.6 mg

Dietary Exchanges 2.2 Fat, 0.3 Fruits, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the crumbs in a medium shallow bowl. Place the egg substitute in another bowl.
Dip one tilapia filet into the egg until it is coated. Then dip into the crumb mixture to coat (there will be some left over). Repeat with remaining fillets.
Lightly spray a small nonstick pan with olive oil spray. Place it over medium-high heat until it is hot enough for a spritz of water to sizzle on it.
Place the fillets in the pan. Cook for 2 minutes per side then reduce the heat to medium. Cook for 3-4 minutes per side, or until the fillets flake easily with a fork.
Serve immediately with lemon wedges or salsa if desired.