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Bite-Size Stuffed Portobello Mushroom
Source: dLife

Portabella mushrooms topped with a sauteed tofu onion mixture and baked.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 111.7
Total Carbs 10.7 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Total Fat 4.9 g
Saturated Fat 0.6 g
Unsaturated Fat 1.8 g
Potassium 316.8 mg
Protein 6.8 g
Sodium 65.6 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 oz  Onion, sweet, fresh
1 tsp  olive oil
1 pinch  brown sugar
4 oz  firm tofu
1 pinch  salt
1 each  fresh portobello mushroom
1 pinch  ground nutmeg
0 1/2 each  parsley sprigs
Directions
  1. Preheat oven to 350 degree F. Saute onion with oil and sugar over medium-low heat until onion is soft and transparent (4 to 5 minutes). Add tofu and salt; lightly brown tofu. Remove from heat.
  2. Place mushroom, stem side up, on a baking sheet. Mound filling over stem side of mushroom, dust with nutmeg. Bake 10 to 15 minutes on middle oven rack. Garnish with mint, parsley or cilantro. To serve, slice into wedges.

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