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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lentil and Feta Loaf with Sun-Dried Tomato Ketchup

Source: dLife

A vegetarian alternative to meatloaf, made with beans and cheese.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	252.9

Total Carbs	39.9 g

Dietary Fiber	10.7 g

Sugars	3.2 g

Total Fat	3.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	434.2 mg

Protein	13.3 g

Sodium	431.6 mg

Dietary Exchanges 3.9 Fat, 0.6 Vegetables, 0.3 Meat, 0.2 Other Carbs, 2.2 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Lentil and Feta Loaf 1.0
1 tsp olive oil 1.0
1 tsp cumin seeds 1.0
1 tsp fennel seed 0.25
0 1/4 tsp ground cayenne (red pepper) 1.5
1 1/2 cup Lentil beans, dry 1.0
1 cup fresh chopped red onion 1.0
1 cup cooked long grain brown rice 1.0
1 tbsp unsalted tomato paste 0.75
0 3/4 cup low sodium vegetable broth 2.0
2 each eggs 1.5
1 1/2 cup bread crumbs 0.5
0 1/2 cup Cheese, feta, crumbled

Sun-Dried Tomato Ketchup 14.0
14 floz unsweetened ketchup 2.0
2 tbsp fresh basil 0.5
0 1/2 cup sun dried tomatoes

Directions

Preheat oven to 375 degrees F. Heat oil in a large saucepan over medium-low heat. Add cumin and fennel seeds; heat until seeds are fragrant, about 1 minute. Mix in cayenne pepper, lentils, onions, rice, tomato paste, and broth. Cook until no liquid remains, about 5 minutes. Cool slightly. Fold in remaining ingredients. Spoon into a nonstick 9-by-3-inch loaf pan. Bake until firm (about 45 minutes)
Slice and serve with Sun-Dried Tomato Ketchup (if desired)
In a small bowl, mix all Ketchup ingredients. Store covered in the refrigerator (keeps up to 4 months).