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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Piquant Chicken with Apricot-Mustard Sauce

Source: dLife

Chicken breasts seasoned with a blend of seasonings and served with an apricot mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	234.0

Total Carbs	19.0 g

Dietary Fiber	0.8 g

Sugars	15.8 g

Total Fat	2.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	354.3 mg

Protein	30.0 g

Sodium	232.4 mg

Dietary Exchanges 2.9 Fat, 0.9 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the grill to high heat.
In a small bowl, mix the thyme, black pepper, garlic powder, cayenne and salt. Mix to blend.
Place the chicken on a large plate or platter. Drizzle with the oil. Rub to coat both sides of the chicken evenly with oil.
Sprinkle the reserved seasoning mixture over both sides of the chicken. Rub to coat evenly.
Cover with plastic wrap, refrigerate for at least 10 minutes for the seasoning to flavor the chicken.
Spoon the preserves into a small microwavable bowl and cook on low power in 15-second intervals until melted.
Stir in the mustard until well blended. Set aside.
Place the chicken on the grill and reduce the heat to medium. (If it is not possible to reduce the heat, cook the chicken away from direct heat.) Cook for 3 to 5 minutes per side, or until no longer pink and the juice runs clear.
Serve each breast with 2 1/2 tablespoons of the reserved sauce spooned over the top.