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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Curry

Source: dLife

A spicy chicken dish made with cayenne, curry powder, celery, onion, and garlic.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	274.5

Total Carbs	7.2 g

Dietary Fiber	1.3 g

Sugars	2.0 g

Total Fat	11.7 g

Saturated Fat	1.8 g

Unsaturated Fat	1.2 g

Potassium	489.5 mg

Protein	31.9 g

Sodium	340.1 mg

Dietary Exchanges 11.7 Fat, 0.7 Vegetables, 0.2 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash chicken and pat dry with paper towel. Season chicken on both sides with salt and pepper.
In large skillet, heat 1 tablespoon oil over medium. Arrange chicken in skillet and cook, stirring frequently, 3-5 minutes, or until the chicken cubes are browned.
Lower heat and cook chicken 2 to 4 minutes more, until chicken is no longer pink. Transfer chicken to a plate. Set aside.
Return pan to medium heat, add remaining oil to pan. Add onion, celery, and garlic. Cook, stirring occasionally, for about 5 minutes, or until just beginning to brown.
Stir in the flour until well combined.
Add broth to skillet. Cook, stirring occasionally, for about 5 minutes, or until thickened.
Add tomatoes, Worcestershire sauce, 1/2 teaspoon curry powder, cayenne, and reserved chicken.
Simmer 2 to 3 minutes. Taste and add up to 1/2 teaspoon more curry powder, if desired.
Turn off heat and stir in cilantro. Serve immediately.