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Chicken Curry
Source: dLife

A spicy chicken dish made with cayenne, curry powder, celery, onion, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 274.5
Total Carbs 7.2 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Total Fat 11.7 g
Saturated Fat 1.8 g
Unsaturated Fat 1.2 g
Potassium 489.5 mg
Protein 31.9 g
Sodium 340.1 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 lb  boneless skinless chicken breasts
1 pinch  salt
1 pinch  black pepper
2 tbsp  extra virgin olive oil
0 1/4 cup  fresh chopped onion
0 1/4 cup  fresh chopped celery
2 each  medium garlic cloves
2 tbsp  Flour, oat, whole grain
1 cup  low sodium chicken broth
0 1/2 cup  canned unsalted diced tomatoes
0 1/2 tsp  Worcestershire sauce
0 1/2 tsp  curry powder
0.125 tsp  ground cayenne (red pepper)
0 1/4 cup  fresh cilantro
Directions
  1. Wash chicken and pat dry with paper towel. Season chicken on both sides with salt and pepper.
  2. In large skillet, heat 1 tablespoon oil over medium. Arrange chicken in skillet and cook, stirring frequently, 3-5 minutes, or until the chicken cubes are browned.
  3. Lower heat and cook chicken 2 to 4 minutes more, until chicken is no longer pink. Transfer chicken to a plate. Set aside.
  4. Return pan to medium heat, add remaining oil to pan. Add onion, celery, and garlic. Cook, stirring occasionally, for about 5 minutes, or until just beginning to brown.
  5. Stir in the flour until well combined.
  6. Add broth to skillet. Cook, stirring occasionally, for about 5 minutes, or until thickened.
  7. Add tomatoes, Worcestershire sauce, 1/2 teaspoon curry powder, cayenne, and reserved chicken.
  8. Simmer 2 to 3 minutes. Taste and add up to 1/2 teaspoon more curry powder, if desired.
  9. Turn off heat and stir in cilantro. Serve immediately.

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