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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken With Herbs and Mustard

Source: dLife

Chicken breasts coated with a lemon pepper, mayonnaise, and spicy mustard paste.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	143.6

Total Carbs	0.6 g

Dietary Fiber	0.1 g

Sugars	0.4 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	302.9 mg

Protein	26.2 g

Sodium	283.6 mg

Dietary Exchanges 1.6 Fat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees and lightly spray a baking pan with vegetable oil spray.
Put the chicken breasts in the prepared pan.
Stir together the remaining ingredients to make a paste, and spread evenly and thickly over the top of each breast.
Bake for 20 minutes or until the chicken is no longer pink in the center.