dLifeHeaderPortlet dLifeHeaderPortlet

Chicken With Herbs and Mustard
Source: dLife

Chicken breasts coated with a lemon pepper, mayonnaise, and spicy mustard paste.

Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 143.6
Total Carbs 0.6 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 302.9 mg
Protein 26.2 g
Sodium 283.6 mg
Dietary Exchanges
, 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the oven to 350 degrees and lightly spray a baking pan with vegetable oil spray.
  2. Put the chicken breasts in the prepared pan.
  3. Stir together the remaining ingredients to make a paste, and spread evenly and thickly over the top of each breast.
  4. Bake for 20 minutes or until the chicken is no longer pink in the center.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info