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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seafood Casserole Dish

Source: dLife

Shrimp, crabmeat, and artichoke hearts in a creamy cheddar cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	348.4

Total Carbs	12.3 g

Dietary Fiber	3.3 g

Sugars	1.5 g

Total Fat	14.2 g

Saturated Fat	4.6 g

Unsaturated Fat	0.8 g

Potassium	493.4 mg

Protein	42.1 g

Sodium	811.6 mg

Dietary Exchanges 14.2 Fat, 1.2 Vegetables, 0.7 Meat, 0.1 Milk, 0.3 Starch, 5.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In skillet coated with nonstick cooking spray, sauté onion, garlic, and shrimp until shrimp is pink, about 5 minutes.
Stir in flour and gradually add chicken broth, stirring until smooth. Bring to boil.
As the sauce thickens, add milk, stirring until mixed.
Add dill weed.
Gently fold in artichoke hearts, crabmeat, and cheese, heating until cheese is melted and thoroughly heated.
Transfer to individual serving dishes or casserole dish.