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Seafood Casserole Dish
Source: dLife

Shrimp, crabmeat, and artichoke hearts in a creamy cheddar cheese sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 348.4
Total Carbs 12.3 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Total Fat 14.2 g
Saturated Fat 4.6 g
Unsaturated Fat 0.8 g
Potassium 493.4 mg
Protein 42.1 g
Sodium 811.6 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 Meat , 1/2 Starch , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In skillet coated with nonstick cooking spray, sauté onion, garlic, and shrimp until shrimp is pink, about 5 minutes.
  2. Stir in flour and gradually add chicken broth, stirring until smooth. Bring to boil.
  3. As the sauce thickens, add milk, stirring until mixed.
  4. Add dill weed.
  5. Gently fold in artichoke hearts, crabmeat, and cheese, heating until cheese is melted and thoroughly heated.
  6. Transfer to individual serving dishes or casserole dish.

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