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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange Liqueur Souffles

Source: dLife

A light and airy citrus scented and flavored dessert.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	134.1

Total Carbs	13.6 g

Dietary Fiber	0.1 g

Sugars	9.6 g

Total Fat	6.2 g

Saturated Fat	3.3 g

Unsaturated Fat	0.4 g

Potassium	78.2 mg

Protein	3.9 g

Sodium	71.9 mg

Dietary Exchanges 6.2 Fat, 0.0 Fruits, 0.1 Milk, 0.4 Other Carbs, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp unsalted butter 0.25
0 1/4 cup white all purpose flour 0.125
0.125 tsp salt 1.25
1 1/4 cup Milk, whole, 3.25% 9.0
9 tbsp sugar 4.0
4 each medium eggs 1.0
1 each egg whites 0.25
0 1/4 cup grand marnier 1.0
1 tbsp grated orange peel 1.0
1 pinch confectioners sugar

Directions

Using a 2-quart saucepan, melt butter over medium heat. Whisk in flour and salt until blended; gradually stir in milk. Cook, stirring often, until mixture boils and thickens; boil 1 minute. Remove from heat.
Stir 1/4 cup granulated sugar into milk mixture. Whisk in egg yolks until well blended. Transfer to medium bowl, cool slightly, (about 30 minutes). Stir in liqueur and peel.
Preheat oven to 375 degrees F. Grease ten 6-ounce ramekins; sprinkle with 3 tablespoons granulated sugar.
In a large bowl, with mixer at high speed, beat egg whites and remaining 2 tablespoons sugar until stiff peaks form when beaters are lifted. With rubber spatula, gently fold one-third of whites into milk mixture, fold milk mixture gently back into remaining whites.
Spoon mixture into prepared ramekins. Bake just until set, 30 minutes. When souffles are done, sprinkle with confectioners sugar (if desired). Serve immediately.