dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet and Spicy Pork Tenderloin
Source: dLife

Roasted pork basted with a sweet chile sauce.

Rating:
Prep Time: 40 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 222.0
Total Carbs 2.2 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Total Fat 7.4 g
Saturated Fat 2.1 g
Unsaturated Fat 1.0 g
Potassium 581.3 mg
Protein 33.3 g
Sodium 131.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 tsp  ground cumin
0 1/2 tsp  ground cinnamon
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  ground allspice
0.125 tsp  garlic powder
0.125 tsp  canned chipotle peppers
1 1/4 lb  pork tenderloin
1 tsp  extra virgin olive oil
1 oz  honey
1 tbsp  minced garlic
1 1/2 tsp  hot pepper sauce
1 each  olive oil cooking spray
Directions
  1. Preheat oven to 350°F.
  2. In small bowl, combine cumin, cinnamon, salt (if desired), black pepper, allspice, garlic powder, and chipotle pepper.
  3. Coat pork evenly with olive oil. Rub evenly with spice mixture until well coated.
  4. Cover loosely with plastic wrap and refrigerate 15 minutes.
  5. In small bowl, combine honey, minced garlic, and hot pepper sauce. Whisk until well blended. Set aside.
  6. Heat large skillet over medium until hot enough to sizzle water.
  7. Use oven mitt to remove pan from heat and mist lightly with olive oil spray.
  8. Place pork in pan, cook 1 minute per side or until browned on all sides.
  9. Use basting brush to uniformly coat pork with reserved honey mixture.
  10. Roast tenderloin 16-18 minutes or until internal temperature reaches 160°F and juices run clear.
  11. Remove from oven, cover loosely with aluminum foil.
  12. Let stand 10 minutes before transferring to cutting board.
  13. Cut into thin slices at 45 degree angle. Serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?