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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sweet and Spicy Pork Tenderloin

Source: dLife

Roasted pork basted with a sweet chile sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.0

Total Carbs	2.2 g

Dietary Fiber	0.4 g

Sugars	0.8 g

Total Fat	7.4 g

Saturated Fat	2.1 g

Unsaturated Fat	1.0 g

Potassium	581.3 mg

Protein	33.3 g

Sodium	131.6 mg

Dietary Exchanges 7.4 Fat, 0.2 Vegetables, 3.5 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground allspice 0.125
0.125 tsp garlic powder 0.125
0.125 tsp canned chipotle peppers 1.25
1 1/4 lb pork tenderloin 1.0
1 tsp extra virgin olive oil 1.0
1 oz honey 1.0
1 tbsp minced garlic 1.5
1 1/2 tsp hot pepper sauce 1.0
1 each olive oil cooking spray

Directions

Preheat oven to 350°F.
In small bowl, combine cumin, cinnamon, salt (if desired), black pepper, allspice, garlic powder, and chipotle pepper.
Coat pork evenly with olive oil. Rub evenly with spice mixture until well coated.
Cover loosely with plastic wrap and refrigerate 15 minutes.
In small bowl, combine honey, minced garlic, and hot pepper sauce. Whisk until well blended. Set aside.
Heat large skillet over medium until hot enough to sizzle water.
Use oven mitt to remove pan from heat and mist lightly with olive oil spray.
Place pork in pan, cook 1 minute per side or until browned on all sides.
Use basting brush to uniformly coat pork with reserved honey mixture.
Roast tenderloin 16-18 minutes or until internal temperature reaches 160°F and juices run clear.
Remove from oven, cover loosely with aluminum foil.
Let stand 10 minutes before transferring to cutting board.
Cut into thin slices at 45 degree angle. Serve immediately.