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New-Old-Fashioned Meat Loaf
Source: dLife

This savory meatloaf with spinach, and horseradish is sure to please.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 400.3
Total Carbs 16.1 g
Dietary Fiber 1.9 g
Sugars 3.8 g
Total Fat 23.0 g
Saturated Fat 8.5 g
Unsaturated Fat 1.3 g
Potassium 558.9 mg
Protein 30.3 g
Sodium 535.0 mg
Dietary Exchanges
2 1/2 Fat , 3 1/2 Meat , 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.6667 cup  old fashioned rolled oats
0 1/2 cup  fat free milk
1 lb  ground beef (15% fat)
0 1/2 cup  fresh chopped spinach
0 1/4 cup  minced onion
2 each  eggs
1 tbsp  horseradish
2 tsp  italian seasoning
1 tsp  Worcestershire sauce
1 each  medium garlic cloves
0 1/2 tsp  salt
0.3333 cup  unsweetened ketchup
1 each  olive oil cooking spray
Directions
  1. Preheat the oven to 350 degrees F. Lightly mist an 8 1/2 by 4 1/4 x 3 nonstick loaf pan with olive oil spray. Set aside.
  2. In a medium mixing bowl, combine the oats and the milk. Let stand for 3 minutes, or until the oats are slightly softened.
  3. Add the beef or veal, spinach, onion, eggs, horseradish, Italian seasoning, Worcestershire sauce, garlic and salt. With clean hands or a fork, mix well.
  4. Transfer the mixture to the prepared pan. Press into the pan, patting the top flat. Spread the ketchup over the top.
  5. Bake for 30 minutes, or until a thermometer inserted into the center registers 160 degrees F and the meat is no longer pink.
  6. Let stand for 10 minutes, cut into 8 slices. Serve immediately.

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