dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Red, Green, and Blue Salad
Source: dLife

Cucumber, onion, cheese, and tomato tossed with dressing. A great salad for a summer cookout!

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 55.7
Total Carbs 7.1 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Total Fat 2.4 g
Saturated Fat 1.6 g
Unsaturated Fat 0.2 g
Potassium 283.0 mg
Protein 3.1 g
Sodium 215.2 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a medium bowl, combine the tomatoes, cucumber, onion, cheese, and dressing. Toss well.
  2. Season with salt and pepper. Serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?