dLifeHeaderPortlet dLifeHeaderPortlet


Olympus Greek Salad w/Chicken
Source: dLife

A delicious salad topped with cucumber, olives, bell pepper, tomato, onion, and chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 165.1
Total Carbs 16.3 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Total Fat 6.1 g
Saturated Fat 1.9 g
Unsaturated Fat 0.3 g
Potassium 259.4 mg
Protein 12.8 g
Sodium 601.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Fruits , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a serving bowl, combine the parsley, olives, and garlic.
  2. Whisk in 4 tablespoons lemon juice.
  3. Throw in the cucumber, bell pepper, tomato, onion and 3 tablespoons of the cheese.
  4. Toss to coat the ingredients in the lemon dressing.
  5. Taste and add up to 1 tablespoon more lemon juice, if desired.
  6. Toss to coat the ingredients in the lemon dressing.
  7. Scatter the chicken over the salad.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?