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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot Souffles

Source: dLife

Quick, low fat, lower carb apricot souffles .

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	120.4

Total Carbs	27.7 g

Dietary Fiber	0.0 g

Sugars	25.8 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	85.5 mg

Protein	3.6 g

Sodium	54.9 mg

Dietary Exchanges 0.0 Fat, 1.5 Other Carbs, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp sugar 7.0
7 tbsp Preserves, apricot 0.5
0 1/2 tsp vanilla extract 4.0
4 each egg whites 0.25
0 1/4 tsp cream of tartar

Directions

Preheat oven to 375 degrees F. Grease four 6-ounce custard cups or souffle dishes and sprinkle with 1 tablespoon sugar.
Using a large bowl, with a wire whisk, mix apricot jam with vanilla.
In another large bowl, with mixer on high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in remaining 1 tablespoon sugar until mixture holds stiff peaks when beaters are lifted.
With rubber spatula, gently fold one-third of beaten whites into apricot mixture. Fold in remaining whites, half at a time. Spoon mixture into custard cups. (Mixture will fill cups completely.)
With metal spatula held at a 45-degree angle to souffle, make a doomed peak on each souffle. Place cups on jelly-roll pan for easier handling. Bake souffles until puffed and golden, 12 to 15 minutes. Serve immediately.