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Fish with Mustard Sauce on Spinach
Source: dLife

Sole or flounder baked with golden mustard served over wilted spinach.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 203.1
Total Carbs 1.0 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 10.5 g
Saturated Fat 1.9 g
Unsaturated Fat 0.5 g
Potassium 724.7 mg
Protein 25.0 g
Sodium 281.4 mg
Dietary Exchanges
2 Fat , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 400 degrees F.
  2. Rinse fish, pat dry with paper towels, place in 12" x 8" x 2" glass baking dish.
  3. In a small bowl, combine salad dressing, yogurt, and mustard. Spoon evenly over the fish.
  4. Bake 8 to 10 minutes or until fish flakes easily with fork.
  5. While fish is baking, remove stems from spinach, rinse thoroughly, drain well.
  6. Heat nonstick skillet over medium-high heat, add spinach, cook for 30 seconds or until wilted, stirring constantly.
  7. Arrange spinach on plates, top with baked fish. Serve immediately.

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