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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish with Mustard Sauce on Spinach

Source: dLife

Sole or flounder baked with golden mustard served over wilted spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	203.1

Total Carbs	1.0 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	10.5 g

Saturated Fat	1.9 g

Unsaturated Fat	0.5 g

Potassium	724.7 mg

Protein	25.0 g

Sodium	281.4 mg

Dietary Exchanges 10.5 Fat, 0.0 Vegetables, 0.0 Milk, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Rinse fish, pat dry with paper towels, place in 12" x 8" x 2" glass baking dish.
In a small bowl, combine salad dressing, yogurt, and mustard. Spoon evenly over the fish.
Bake 8 to 10 minutes or until fish flakes easily with fork.
While fish is baking, remove stems from spinach, rinse thoroughly, drain well.
Heat nonstick skillet over medium-high heat, add spinach, cook for 30 seconds or until wilted, stirring constantly.
Arrange spinach on plates, top with baked fish. Serve immediately.