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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot Oat Treats

Source: dLife

An apricot treat made tasty with oats, cinnamon, walnuts, and brown sugar.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	106.8

Total Carbs	17.2 g

Dietary Fiber	1.4 g

Sugars	4.3 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	1.4 g

Potassium	44.9 mg

Protein	2.2 g

Sodium	6.0 mg

Dietary Exchanges 3.7 Fat, 0.4 Fruits, 0.2 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz dried apricots 0.3333
0.3333 cup cold water 1.0
1 cup old fashioned rolled oats 1.0
1 cup Flour, all purpose, unbleached, enriched 0.5
0 1/2 cup oat bran 0.5
0 1/2 cup brown sugar 0.5
0 1/2 cup chopped walnuts 0.5
0 1/2 tsp low sodium baking powder 0.5
0 1/2 tsp ground cinnamon 2.0
2 each egg whites 3.0
3 tbsp extra virgin olive oil

Directions

Preheat oven to 350 degrees F and lightly grease two baking trays. Put the apricots in a bowl with the boiling water and allow to soak for 10 minutes.
While the mixture cools, combine the oats, flour, oat bran, sugar, walnuts, baking powder and spices in a separate large bowl.
Beat the egg whites until stiff peaks begin to form, and then fold in the cooled apricot mixture. Add the oil, then mix into the dry ingredients.
To bake, drop spoonfuls of the mixture onto the prepared baking trays and then bake until lightly brown, roughly 12 to 15 minutes. Let cool for 5 minutes before removing them from the tray and then transfer to a wire cooling rack for further cooling before serving.