It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Speedy Shrimp Jambalaya

Source: dLife

Shrimp mixed with salsa and sausage with a dollop of sour cream.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	353.9

Total Carbs	18.4 g

Dietary Fiber	3.0 g

Sugars	8.1 g

Total Fat	15.2 g

Saturated Fat	5.3 g

Unsaturated Fat	2.3 g

Potassium	181.4 mg

Protein	31.6 g

Sodium	1735.0 mg

Dietary Exchanges 15.2 Fat, 1.6 Vegetables, 2.2 Meat, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Use a large skillet to mix the salsa, sausage, shrimp, thyme, and 1/3 cup green onions.
Heat to a boil, reduce the heat to low, and cook for 10 minutes.
In a small bowl, combine the cayenne pepper and sour cream.
Serve the jambalaya with dollop of sour cream mixture, and sprinkle with the remaining green onions.