dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Speedy Shrimp Jambalaya
Source: dLife

Shrimp mixed with salsa and sausage with a dollop of sour cream.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 353.9
Total Carbs 18.4 g
Dietary Fiber 3.0 g
Sugars 8.1 g
Total Fat 15.2 g
Saturated Fat 5.3 g
Unsaturated Fat 2.3 g
Potassium 181.4 mg
Protein 31.6 g
Sodium 1735.0 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 2 1/2 Meat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Use a large skillet to mix the salsa, sausage, shrimp, thyme, and 1/3 cup green onions.
  2. Heat to a boil, reduce the heat to low, and cook for 10 minutes.
  3. In a small bowl, combine the cayenne pepper and sour cream.
  4. Serve the jambalaya with dollop of sour cream mixture, and sprinkle with the remaining green onions.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?