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Fruit Souffle
Source: dLife

Mixed fruit baked into a souffle.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 213.3
Total Carbs 42.1 g
Dietary Fiber 1.3 g
Sugars 31.2 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 41.5 mg
Protein 9.7 g
Sodium 100.2 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1/2 Meat , 1 Milk , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  Grapes, fresh
2 tbsp  unpacked brown sugar
2 1/2 cup  fat free milk
5 tbsp  semolina flour
1 each  eggs
1 pinch  ground nutmeg
  1. Preheat the oven to 350 degress F.
  2. Chop the fruit (except if using berries) and place in a saucepan with 1 tablespoon of the sugar and 1/4 cup water.
  3. Bring the water to a boil, reduce the heat, and then cover and simmer for 5 to 10 minutes, or until the fruit is soft. Then, spoon the fruit into four 1 cup-capacity souffle dishes.
  4. Next, put the milk in a saucepan and heat until it just comes to a boil. Sprinkle the remaining sugar and semolina over the milk and cook, stirring, until the mixture thickens.
  5. Continue to cook for 1 minute, then remove the pan from the heat, stir in the egg yolk, and allow to cool slightly.
  6. Whisk the egg white until stiff peaks form, then fold into the semolina. Then, spoon the semolina mixture over the fruit and sprinkle with the nutmeg.
  7. Bake for 20 minutes, or until the souffle has risen and is golden. Serve hot.

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