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Sun-Dried Tomato and Cottage Cheese Dip
Source: Marilyn Helton

Cottage cheese based vegetable dip with sun dried tomatoes, basil, pepper, and green onions.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 45.5
Total Carbs 2.3 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 39.6 mg
Protein 7.2 g
Sodium 157.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Combine all ingredients in blender; process until smooth, stopping once to scrape sides.
  2. Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.

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