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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sun-Dried Tomato and Cottage Cheese Dip

Source: Marilyn Helton

Cottage cheese based vegetable dip with sun dried tomatoes, basil, pepper, and green onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	45.5

Total Carbs	2.3 g

Dietary Fiber	0.2 g

Sugars	1.6 g

Total Fat	0.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	39.6 mg

Protein	7.2 g

Sodium	157.1 mg

Dietary Exchanges 0.8 Fat, 0.1 Vegetables, 0.0 Fruits, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine all ingredients in blender; process until smooth, stopping once to scrape sides.
Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.