It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate Berry Mousse

Source: dLife

Chocolate mousse with strawberries or raspberries.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	175.9

Total Carbs	30.0 g

Dietary Fiber	0.7 g

Sugars	24.5 g

Total Fat	4.1 g

Saturated Fat	2.4 g

Unsaturated Fat	0.1 g

Potassium	241.5 mg

Protein	6.0 g

Sodium	88.3 mg

Dietary Exchanges 4.1 Fat, 0.1 Fruits, 0.6 Milk, 1.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Sift the cocoa into a saucepan and stir in the gelatin and sugar. Add about 1/4 cup of the milk, and stir to form a smooth paste. Heat the saucepan over medium heat and stir for roughly 3 minutes to dissolve the sugar and gelatin. Gradually stir in the remaining milk and heat until the liquid is hot, but not boiling.
Remove the pan from the heat and then stir in the cream. Divide the mixture between 6 1/2 cup dessert glasses or ramekins.
Chill in the refrigerator for 2 to 3 hours until set. Serve with fresh berries.