dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ricotta Strudel
Source: dLife

This delicious flaky dessert is made with plums and ricotta cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Difficult

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 220.3
Total Carbs 37.5 g
Dietary Fiber 1.7 g
Sugars 19.3 g
Total Fat 5.5 g
Saturated Fat 1.0 g
Unsaturated Fat 0.2 g
Potassium 118.6 mg
Protein 4.8 g
Sodium 221.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Fruits , 1 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  margarine
0 1/2 cup  bread crumbs
0.3333 cup  packed light brown sugar
0 1/2 tsp  ground cinnamon
6 each  plums
6 each  phyllo pastry dough sheet
1 each  olive oil cooking spray
0 1/2 cup  Cheese, ricotta, fat free
Directions
  1. Begin by melting the margarine in a saucepan over medium heat.
  2. Set aside 2 teaspoons of the brown sugar, and then add the rest, along with the breadcrumbs, to the pan.
  3. Cook for 15 minutes, stirring to break up any lumps.
  4. Remove the pan from the heat and then stir in the cinnamon and allow the pan to cool.
  5. Next, halve the plums, remove the stones, and thinly slice the flesh.
  6. Preheat your oven to 375 degrees F and lightly grease a baking sheet.
  7. Lay two sheets of phyllo pastry on top of one another and spray the top sheet with oil. Sprinkle about 1/3 of the breadcrumb mixture over the top and then top with more phyllo sheets.
  8. Once again, spray the top sheet with oil and then sprinkle an additional 1/3 of the breadcrumbs over the top.
  9. Lastly, top with the remaining two sheets, spray with oil, and then sprinkle the remaining breadcrumbs.
  10. Spread the ricotta along the edge of the pastry and arrange the plums on top.
  11. Sprinkle with the reserved sugar and then roll up the pastry, like a Swiss roll, tucking in the edges as you roll.
  12. Now, carefully transfer the roll to the prepared baking tray and spray the top with the oil.
  13. Bake for 10 minutes, then reduce the heat to 350 degrees F and bake for an additional 20 minutes, or until the pastry is crisp and brown.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?