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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Noodle Salad

Source: dLife

Chilled Asian style noodle salad with water chestnuts and chickpeas.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	187.4

Total Carbs	29.8 g

Dietary Fiber	3.6 g

Sugars	2.7 g

Total Fat	4.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	210.7 mg

Protein	6.7 g

Sodium	380.9 mg

Dietary Exchanges 4.7 Fat, 0.5 Vegetables, 1.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook spaghetti according to package directions, omitting salt and fat; drain. Rinse under cold water and drain again.
In a large bowl combine spaghetti, water chestnuts, garbanzo beans, green pepper, and red pepper; toss gently. Combine mayonnaise, soy sauce, hot sauce, salt, and garlic powder; stir well.
Add mayonnaise mixture to pasta mixture; toss well. Cover and chill at least 1 hour.