dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hazelnut and Lemon Green Beans
Source: dLife

A great mixture of green beans, hazelnut, lemon juice, and lemon peels.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 67.9
Total Carbs 9.1 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Total Fat 3.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 25.2 mg
Protein 2.4 g
Sodium 100.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 lb  Beans, green, snap, cooked, serving
1 pinch  salt
2 tsp  chopped hazelnuts
1 1/2 tsp  fresh lemon peel
2 tsp  fresh lemon juice
0 1/2 tsp  extra virgin olive oil
1 pinch  black pepper
Directions
  1. Fill a large pot 1/3 full of water. Cover and set over high heat.
  2. When the water comes to a complete boil, add the beans and 1/4 teaspoon salt. Cook 4-6 minutes, or until just tender.
  3. Drain in a colander. Move to a serving bowl. Add the nuts, peel juice and oil. Season with salt and pepper. Toss gently to mix. Serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?