It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Holiday Spinach

Source: dLife

Spinach with bell pepper and cream cheese.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	116.9

Total Carbs	15.6 g

Dietary Fiber	5.2 g

Sugars	2.7 g

Total Fat	4.7 g

Saturated Fat	1.9 g

Unsaturated Fat	0.3 g

Potassium	113.4 mg

Protein	4.5 g

Sodium	182.4 mg

Dietary Exchanges 4.7 Fat, 2.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Set a nonstick skillet over medium heat. Add the olive oil. Heat for 30 seconds, then add the onions. Cook, stirring periodically, for 2 minutes.
Add the bell pepper, mushrooms, and garlic. Cook, mixing occasionally for 5-7 minutes, or until vegetables are tender.
Add the spinach, cook, stirring constantly for 2-3 minutes or until spinach leaves have wilted.
Remove from heat, adding the cream cheese and stirring until it melts. Serve immediately.