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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Shrimp and Spinach Skillet Surprise

Source: dLife

Shrimp, spinach, and peppers sauteed with fresh basil, pine nuts, and mandarin oranges.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	281.8

Total Carbs	15.2 g

Dietary Fiber	2.4 g

Sugars	10.3 g

Total Fat	7.8 g

Saturated Fat	1.2 g

Unsaturated Fat	1.7 g

Potassium	278.4 mg

Protein	36.4 g

Sodium	267.2 mg

Dietary Exchanges 7.8 Fat, 0.8 Vegetables, 0.6 Fruits, 0.0 Starch, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a large skillet, heat the olive oil and sauté the red pepper, onion, and garlic for 5 to 7 minutes.
Add the shrimp, cooking over medium-high heat until the shrimp are done, 5 to 7 minutes.
Add the basil, tomatoes, and spinach, cooking until the spinach begins to wilt.
Add the pine nuts and oranges, cooking until well heated, and serve.