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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Feta Brown Rice

Source: dLife

A filling rice dish sauteed with spinach and feta cheese.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	176.0

Total Carbs	30.9 g

Dietary Fiber	3.1 g

Sugars	5.1 g

Total Fat	3.0 g

Saturated Fat	1.3 g

Unsaturated Fat	0.3 g

Potassium	237.3 mg

Protein	6.4 g

Sodium	255.9 mg

Dietary Exchanges 3.0 Fat, 1.4 Vegetables, 0.4 Meat, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly spray a small, nonstick skillet with olive oil spray. Set over medium heat for 30 seconds.
Add the onion and garlic. Cook, stirring periodically, for 4-6 minutes, or until tender. Do not allow to brown.
Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is nearly completely wilted. Stir in the cheese, season with salt and pepper. Serve immediately.