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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

BBQ Pork Sandwich

Source: dLife

Pork sandwich made with whole-grain oat flour, orange juice, onion strips, black pepper, and barbecue sauce on whole-grain buns.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	318.2

Total Carbs	29.9 g

Dietary Fiber	3.6 g

Sugars	9.2 g

Total Fat	7.3 g

Saturated Fat	1.6 g

Unsaturated Fat	1.6 g

Potassium	682.7 mg

Protein	31.7 g

Sodium	528.3 mg

Dietary Exchanges 7.3 Fat, 0.3 Fruits, 2.5 Meat, 0.2 Other Carbs, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tsp Flour, oat, whole grain 0.125
0.125 tsp garlic powder 0.125
0.125 tsp salt 1.0
1 pinch black pepper 0.5
0 1/2 lb Pork, tenderloin, lean, raw 1.0
1 tsp extra virgin olive oil 0.3333
0.3333 cup orange juice 0.3333
0.3333 cup distilled white vinegar 1.0
1 tbsp Seasoning, mesquite, grilling 1.0
1 tbsp Sauce, barbecue 0.5
0 1/2 cup fresh chopped onion 2.0
2 each whole wheat hamburger buns

Directions

Put pork and dry ingredients in a re-sealable bag, seal the bag, and shake to evenly coat the cubes. Refrigerate for at least 15 minutes.
Preheat a medium non-stick saucepan over medium-high heat until it is hot enough for a squirt of water to sizzle on it. Add the oil. Spread out the pork cubes into the pan. Cook, rotating as needed, for about 5 minutes, or until the pork is browned on all sides.
Reduce the heat to medium and add the orange juice, vinegar, and smoke flavoring. When the mixture comes to a boil. Reduce the heat to low so the mixture simmers. Cover the pan.
Cook, stirring occasionally, for 1 hour, or until the pork is very tender. With a wooden spoon, shred the pork pieces and mix in the barbecue sauce.
If the onion is desired, 5 minutes before serving, coat a small nonstick skillet with olive oil spray. Set over medium heat, add the onion. Cook, stirring occasionally, for about 5 minutes, or until tender.
Meanwhile, lay the bun halves, cut sides down, in a nonstick medium skillet set over medium heat. Cook for 3 to 5 minutes, or until toasted.
Put the buns on serving plates. Serve half of the pork mixture onto each bun bottom. Top with onion and more barbecue sauce if desired. Cover with bun tops, serve immediately.