dLifeHeaderPortlet dLifeHeaderPortlet


BBQ Pork Sandwich
Source: dLife

Pork sandwich made with whole-grain oat flour, orange juice, onion strips, black pepper, and barbecue sauce on whole-grain buns.

Rating:
Prep Time: 25 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 318.2
Total Carbs 29.9 g
Dietary Fiber 3.6 g
Sugars 9.2 g
Total Fat 7.3 g
Saturated Fat 1.6 g
Unsaturated Fat 1.6 g
Potassium 682.7 mg
Protein 31.7 g
Sodium 528.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 3 Meat , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 tsp  Flour, oat, whole grain
0.125 tsp  garlic powder
0.125 tsp  salt
1 pinch  black pepper
0 1/2 lb  Pork, tenderloin, lean, raw
1 tsp  extra virgin olive oil
0.3333 cup  orange juice
0.3333 cup  distilled white vinegar
1 tbsp  Seasoning, mesquite, grilling
1 tbsp  Sauce, barbecue
0 1/2 cup  fresh chopped onion
2 each  whole wheat hamburger buns
Directions
  1. Put pork and dry ingredients in a re-sealable bag, seal the bag, and shake to evenly coat the cubes. Refrigerate for at least 15 minutes.
  2. Preheat a medium non-stick saucepan over medium-high heat until it is hot enough for a squirt of water to sizzle on it. Add the oil. Spread out the pork cubes into the pan. Cook, rotating as needed, for about 5 minutes, or until the pork is browned on all sides.
  3. Reduce the heat to medium and add the orange juice, vinegar, and smoke flavoring. When the mixture comes to a boil. Reduce the heat to low so the mixture simmers. Cover the pan.
  4. Cook, stirring occasionally, for 1 hour, or until the pork is very tender. With a wooden spoon, shred the pork pieces and mix in the barbecue sauce.
  5. If the onion is desired, 5 minutes before serving, coat a small nonstick skillet with olive oil spray. Set over medium heat, add the onion. Cook, stirring occasionally, for about 5 minutes, or until tender.
  6. Meanwhile, lay the bun halves, cut sides down, in a nonstick medium skillet set over medium heat. Cook for 3 to 5 minutes, or until toasted.
  7. Put the buns on serving plates. Serve half of the pork mixture onto each bun bottom. Top with onion and more barbecue sauce if desired. Cover with bun tops, serve immediately.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?