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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Robust Sweet Potatoes

Source: dLife

Delicious, fruit-sweetened potatoes with flavorful herbs and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	708.8

Total Carbs	115.7 g

Dietary Fiber	34.7 g

Sugars	58.1 g

Total Fat	21.3 g

Saturated Fat	3.3 g

Unsaturated Fat	5.3 g

Potassium	2619.3 mg

Protein	24.8 g

Sodium	373.1 mg

Dietary Exchanges 21.3 Fat, 12.4 Vegetables, 1.1 Fruits, 1.1 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heating the oil over medium heat in a large, heavy-based saucepan and sauté the onion, garlic, and ginger for about 2 minutes.
Add the sweet potatoes and cabbage, and when the vegetables start to soften, add the paprika and cayenne.
Mix well to coat the vegetables with the spices and then add the tomatoes and pineapple juice.
Cover the pan and then simmer until the vegetables are soft, roughly 35 to 40 minutes.
Next, stir in the peanut butter until it combines, adding a little water if it is too thick. Season the mix with pepper, and then transfer to serving bowls.
To serve, toss the carrot, beet, and banana in the lime juice and scatter over the vegetables. Garnish with cilantro, if desired.