dLifeHeaderPortlet dLifeHeaderPortlet


Robust Sweet Potatoes
Source: dLife

Delicious, fruit-sweetened potatoes with flavorful herbs and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 708.8
Total Carbs 115.7 g
Dietary Fiber 34.7 g
Sugars 58.1 g
Total Fat 21.3 g
Saturated Fat 3.3 g
Unsaturated Fat 5.3 g
Potassium 2619.3 mg
Protein 24.8 g
Sodium 373.1 mg
Dietary Exchanges
4 1/2 Fat , 12 1/2 Vegetables , 1 1/2 Fruits , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heating the oil over medium heat in a large, heavy-based saucepan and sauté the onion, garlic, and ginger for about 2 minutes.
  2. Add the sweet potatoes and cabbage, and when the vegetables start to soften, add the paprika and cayenne.
  3. Mix well to coat the vegetables with the spices and then add the tomatoes and pineapple juice.
  4. Cover the pan and then simmer until the vegetables are soft, roughly 35 to 40 minutes.
  5. Next, stir in the peanut butter until it combines, adding a little water if it is too thick. Season the mix with pepper, and then transfer to serving bowls.
  6. To serve, toss the carrot, beet, and banana in the lime juice and scatter over the vegetables. Garnish with cilantro, if desired.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?