dLifeHeaderPortlet dLifeHeaderPortlet


Berries & Honey Sauce
Source: dLife

A sweet breakfast sauce that combines honey and summer fruits.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 28.2
Total Carbs 7.1 g
Dietary Fiber 2.1 g
Sugars 3.6 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 80.9 mg
Protein 0.6 g
Sodium 8.3 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  orange juice
2 tsp  cornstarch
2 cup  fresh strawberries
0 1/2 cup  Blueberries, fresh
0 1/2 cup  fresh blackberries
0 1/2 cup  Raspberries, fresh
2 tbsp  honey
Directions
  1. Prepare the Berry Sauce by mixing 1 Tablespoon of the juice and the cornstarch in a small bowl. Stir until the cornstarch is dissolved and set aside.
  2. Mix the berries, the remaining juice, and the sugar or honey in a 2-quart pot, stirring until mixed well. Cover and bring to a boil over medium-high heat. Reduce the heat to medium-low and continue stirring occasionally for about 5 minutes until the fruit is soft.
  3. Stir the cornstarch mixture. Add half of it to the berry mixture in the pot. Still over medium-low heat, stir constantly for 1-2 minutes until the mixture is thickened and bubbly. Use more cornstarch to thicken to desired consistency.
  4. Serve warm over pancakes, French toast, waffles, ice cream, or crepes.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?