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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asparagus Guacamole

Source: dLife

A creamy dip made with sour cream, tomatoes, and fresh asparagus.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	49.3

Total Carbs	4.4 g

Dietary Fiber	1.0 g

Sugars	1.6 g

Total Fat	2.5 g

Saturated Fat	1.7 g

Unsaturated Fat	0.0 g

Potassium	99.4 mg

Protein	1.5 g

Sodium	252.0 mg

Dietary Exchanges 2.5 Fat, 0.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup tap water 0.5
0 1/2 lb fresh asparagus 0.5
0 1/2 cup sour cream 2.5
2 1/2 tbsp Seasoning, guacamole, dry mix 1.0
1 each medium tomatoes

Directions

In medium saucepan, over high heat, bring water to boil. Add asparagus, cook 3 - 5 minutes, or until tender.
Drain and rinse under cold water to cool completely. Pat dry.
In food processor, fitted with chopping blade, add asparagus and process 30 - 60 seconds, or until smooth.
Add sour cream and seasoning. Process 30 additional seconds, or until smooth.
Transfer to container. Add chopped tomato, mixing until evenly combined.
Cover and refrigerate 2 - 24 hours before serving.